no doubt that water is good. Drink plenty of water is good.
The danger is that spread the news happily.
Let's see:
- Elixir of weight loss. Drinking water before meals helps you lose weight .
I'm not doubting about whether the study's conclusions are true. It is quite likely that if since, after all, the two vessels filled part of the stomach just as you eat.
So, clearly, the total calories in the food may be less.
THE HAZARDS OF GOOD
not contextualize
Many people stick with the basic issue of the news and lose the context.
The study was conducted with two groups of people who were doing a special diet.
But inevitably occur many people happily throw two glasses of water (half liter) before each meal.
Where is the error?
I'll explain.
WATER CARE
If you are a person who until now did not drink much water can get you excited and systematically start drinking two glasses of water before each meal. If
doing so, suddenly, your body is not accustomed to receive this amount of water. It takes time to adjust. Perhaps one to three days if all goes well. Meanwhile're dangerously increasing the volume of fluid in your bloodstream.
may not be at all, but if you tend to have high blood pressure ... you can just die for a hypertensive crisis.
addition, if you're not careful with the salt you eat in food hazard is multiplied.
So cuidadin and criteria.
Start drinking water when not in the habit of taking these amounts can be dangerous. It is something that should be progressive.
course, to lose weight should also be appropriate on a regular.
And be careful with the salt. (Article recommended: sodium-potassium balance )
NEWS ALSO SPREAD
specific responsibility
In an ideal world the media should have advisers who could add complementary information to that a story can not be innocent turn into a deadly weapon.
0 comments:
Post a Comment